If you’re a picky eater, these are the safest Subway orders, simple, familiar, and easy to customize without surprises.
Safest Subway orders:
- Oven Roasted Turkey & American Cheese on Artisan Italian (white bread) — mayo only
- Black Forest Ham & American Cheese on Artisan Italian — plain or lightly toasted
- Rotisserie-style chicken on Artisan Italian — cheese + mayo
- Meatball sub with just cheese — no extras
If you want it as plain as possible, just ask for:
“Artisan Italian bread, [meat], American cheese, mayo only.”
That’s the answer.
Everything below helps you order with even less stress.
The Single Safest Subway Order (Use This If You Freeze Up)
If you want the most predictable order Subway has, say this:
“Six-inch on white bread, turkey, American cheese, mayo only. Toasted.”
Why this works:
- White bread = soft, neutral
- Turkey = mild, no spice
- American cheese = smooth, familiar
- Toasting = better texture, no new flavors
No follow-up questions. No surprises.
The 4 Safest Picky Eater Subway Orders (Pre-Built, No Thinking Required)
If you don’t want to customize at all, use one of these exact orders. Each one works with or without mayo.
1. Turkey & American (Safest Overall)
Order:
White bread (Artisan Italian), turkey, American cheese.
Optional: mayo. Toasted.
Why it’s safe:
Mild meat, soft texture, no seasoning bite. Works plain or with mayo.
2. Ham & American (Classic Deli)
Order:
Italian bread (white), ham, American cheese.
No sauce. Lightly toasted.
Why it’s safe:
Slightly sweet, very traditional deli flavor. No sauce required.
3. Bacon & Cheese (No Deli Meat Texture)
Order:
Italian bread (white), bacon, provolone.
Toasted. No sauce.
Why it’s safe:
Crispy, familiar texture. No cold cuts, no condiments.
4. Plain Meatball (Warm, Simple Option)
Order:
Meatball sub with provolone only.
No marinara, no sauce.
Why it’s safe:
Hot sandwich, no vegetables, no extra textures or flavors.
Bonus: The Extra Cheese & Bacon (Reddit Favorite)
Order: White bread, bacon, extra cheese. Toasted.
(No veggies, sauce optional.)
Why it’s safe:
This order shows up over and over in Reddit threads from picky eaters. It skips deli meat entirely, sticks to familiar flavors, and relies on texture (crispy bacon + melted cheese) instead of sauces or toppings.
Why Subway Works So Well for Picky Eaters
Subway is a blessing as a fast food option for picky eaters for one reason: control.
At Subway:
- You see every ingredient before it goes on
- Saying “no” isn’t awkward, you just stop the build
- You’re not asking for special treatment; you’re choosing ingredients
That makes it one of the least stressful places to order food if you’re selective. No judgement and you get exactly what you want.
Picky Eater Ingredient Guide (Stick to These)
If you want the least risk of strong flavors or unexpected textures, stick to these breads, meats, cheeses, and sauces, they’re the mildest, most familiar options Subway offers and stay consistent no matter the location.
Best Bread Choices
- Safest: Artisan Italian (white bread)
- If you want a little flavor: Italian Herbs & Cheese
- Avoid: Multigrain, seeded breads, wraps (if texture bothers you)
Safest Meats & Proteins
- Turkey: Mild, smooth, no seasoning
- Ham: Familiar, slightly sweet
- Bacon: Very popular with picky eaters, consistent texture
- Rotisserie chicken: Shredded, not chunky
Safest Cheeses
- Best default: American
- Best alternative: Provolone (still mild, not sharp)
Avoid sharp or spicy cheeses if strong flavors bother you.
Safest Sauces
If you’re unsure, mayo alone is perfectly fine.
Optional (only if you already like them):
- Ranch (very light)
- Honey mustard (if you like sweet)
Skip:
- Chipotle
- Sweet onion
- Vinaigrettes or anything chunky or spicy
How to Branch Out Without Regret (The One-Change Rule)
If ordering makes you nervous, stick with:
“White bread, turkey, American cheese, mayo only.”
If you ever want to try something new, change one thing at a time.
Example:
- Same order, but toasted
- Same order, but provolone
- Same order, add lettuce
That way, if you don’t like it, you know exactly why.
More Subway, Explained
If this helped, you’ll probably want to check out some of these Subway articles next:
