Does Sprite Help a Sore Throat?

Does Sprite Help a Sore Throat?

Regardless of where you grew up, you would have heard of or been introduced to a variety of different home remedies. Different cultures have different remedies for treating minor illnesses such as headaches, upset stomach and colds.

Home remedies can call for just about anything in your kitchen or pantry, with the claims of illnesses that can be remedied ranging from the believable to the absurd.

A common drink item that is used for a variety of home remedies is Sprite. One of the claims is that Sprite is good for a sore throat. But is it really? We answer that question below.

Is Sprite Good for a Sore Throat?

Is Sprite Good for a Sore Throat?

Unfortunately, there is no scientific evidence to back up the claim that drinking Sprite will help cure a sore throat.

It won’t hurt, and it might help, but not in the way most people think it would. So how could it help? When you have a sore throat, it is extremely important to stay hydrated. Staying hydrated helps your immune system fight off whatever bacteria led to the sore throat.

This means drinking lots of clear liquids is important and Sprite falls into that category. 

Where Did This Myth of Sprite Helping a Sore Throat Come From?

The claim that Sprite is good for a sore throat possibly stems from the fact that it is made from natural lime and lemon flavors. Limes and lemons are good remedies for sore throats because they can help to break up any associated mucus and provide quick relief from pain.

Because they are also packed with Vitamin C, limes and lemons can boost the immune system and help the body to fight off the infection causing the sore throat.

What Are Some Home Remedies For a Sore Throat?

Lemons & Limes

To make a remedy of limes or lemons, you can simply mix a tablespoon or two of juice from the citrus into a glass of warm water and drink it.

Salt Water

So, what if you don’t have any lemons? In addition to warm lemon water, salt water is also an effective remedy that can help with a sore throat. Simply warm a glass of water and mix in a half teaspoon of salt. Unlike the lemon mixture, it is not recommended that you drink the salt mixture. Instead, use it to gargle a few times a day. The remedy is effective as the salt helps to kill the bacteria in the throat. 


Another great remedy is honey. Honey is known for its healing properties. Its natural antibacterial properties help to reduce inflammation and pain. Honey also helps to kill bacteria and can aid in warding off of viral infections. The preparation process is similar to that used for the lemons. Place two tablespoons of honey in a glass. Add warm water, stir well and drink.

Herbal Teas 

Some herbal teas also have healing properties that could help a sore throat. Clove, chamomile and peppermint are great options!

Wrapping it up

So, while Sprite may not be the best option to cure a sore throat, consuming the drink while sick will do no harm. If you are looking for home remedies to help with a sore throat, warm water with honey, salt, lime or lemon juice are way better options.

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