Best Zumba Shoes for 2019: An In-Depth Guide Highlighting What to Look For

Best Zumba Shoes 2017

So what are the best Zumba shoes to have? You need  something that can let your feet move to the hard-hitting music of the hottest Latin rhythms. When your feet are moving to everything from Salsa, Merengue and Reggaeton and your body is moving in unison to the captivating beat, you want shoes that will be able to deliver exceptional performance. When the sweat is dripping; you are turning, twisting, dancing, laughing and totally enjoying yourself, you definitely want something comfortable, especially because you are doing Zumba Dance Fitness!

Zumba is by far the most popular and exciting dance fitness program around and it will not only whip you in shape in no time, but it is also loads of fun!

If you landed on this page, then you are probably wondering if you have the right footwear for this intense workout. Well, continue reading to see what the best Zumba shoes for 2017 are and which ones you need to have on your feet.

The Best Shoes for Zumba 2019

When it comes to the right shoes for your Zumba class, there are tons of different options that are available. It can be challenging trying figure out what is good or not, but fret not. I have compiled a a comprehensive list of the must have Zumba shoes that are practical, comfortable, stylish and also affordable.

Ryka Influence: From $65.00


ryka-influenceThe Ryka Influence are excellent shoes for Zumba and by looking at the reviews, you can see that the majority of people are extremely satisfied with this sneaker. What makes the Influence so good is that it is extremely comfortable and has great support. These are 2 important features to look for, especially when you will be dancing and on your feet for an hour or so. The pricing is also great, especially for the performance that it is able to deliver.

Nike Air Max Bella 2: From $80

If there is one thing I love about Nike is the fact that they really put the effort into performance, design and style. With these Studio Trainers, you are getting amazing footwear that is designed specifically for dance aerobics classes. You will love the lightweight design, as well as the little pivot point at the bottom that will make it easier to spin in. They are very comfy on the feet and really some nice looking shoes that will match your gym attire perfectly.

Nike Flex TR9: From $49

If you want a sneaker that is designed specifically for dance, then you are going to love the Nike Flex Supreme. It is easy to dance around in, as it is extremely comfortable. Aside from that, the it is also very lightweight and also delivers the right amount of support that is needed for high impact dance aerobics classes. It also helps that the shoe is really cute as well.

The Entire Reebok Studio Line: From $49.99


Reebok makes great dance fitness shoes and when it comes to Zumba, all of the options they have available in their women’s studio line are good to go. Every single one the shoes from the Dance Urtempo Mid 2.0, Cardio Ultra, Cardio Light, Freestle and more are all designed specifically for high energy aerobics classes. You will find that these are popular choices among dancers, simply because they are easy to move around in and they also offer excellent support. You will definitely agree that dancing in them will be an immense joy.

Bloch Boost DRT: $66


O.K., it is not the most stylish shoe around, but looks can be really deceiving. The Bloch Boost gets high praises for being a top of the line dance shoe and it is really a perfect option for classes like Zumba. It has amazing support, is very comfortable and super flexible. If you doubt its performance, just look at the glowing reviews that people give it.

Nike Cross Trainers: $55 up


If you are to take a look at the selection of cross trainers from Nike, then you are going to get a host of options that deliver outstanding performance. All of the cross trainers are pretty good Nike shoes to dance in. They are all flexible, supportive, lightweight and best of all they all look really stylish. You will have no problems dancing in them and they definitely will be able to handle what comes your way in your fitness class.

Capezio Rockit Dance Sneaker: $65


While the Rockit is not the most stylish sneaker out of the lot, these sneakers are highly rated as the perfection option for your Zumba fitness class. You will be able to pull off all types of moves and you will not have to worry about injuring yourself, as the footwear delivers superior support. They are super flexible, lightweight and an absolute joy to dance in. You really can’t go wrong with them.

What to Look For When Choosing the Best Zumba Shoes?

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I am pretty sure that if you ask your instructor, they are going to tell you that you can dance in just about any athletic sneaker.

Everything about the previous statement is true, once the sneaker has certain features.

If you have a sneaker that is very comfortable, lightweight, and supportive, has a good fit and does not have excessive grip, then this is the ideal choice for this dance aerobics class.

Below, we take a look at some must-have features for your new Zumba sneaker:


Comfortable – Comfort is by far the most important feature that you should look for when choosing dance aerobics (Zumba) shoes.

You are going to be on your feet and you will be dancing, as well as doing a variety of moves and as such, you are going to want to wear the most possible comfortable footwear.

The sneaker that you choose should provide excellent cushioning, as well as not hurt your feet. Wear something that has a good fit and make sure it is not too tight and uncomfortable to move around in.

Lightweight – I can say this confidently, that if you want really good Zumba shoes, then look for lightweight trainers. Heavy shoes can almost feel like cement blocks on your feet and if you try to imagine dancing in them, it is just going to be tiring and also pretty unbearable.

Wearing a sneaker that is very light in weight, will give an added boost to your performance, especially when dancing.


Great support – It is super-duper important that you have a shoe that offers excellent support to your feet.

You are going to be doing a lot of jumping and dancing in your Zumba dance fitness class, as well as a lot of side to side/lateral movements. Because of this, you should look for a Zumba dance shoe that will keep your feet secure and in when doing this high impact activity.

A research article done in 2014 shows the importance of wearing good shoes. In the article, researchers highlighted that wearing the wrong shoes for high-impact sports like Zumba could result in serious medical issues.

Breathable – A breathable sneaker is also really good to have. Zumba is pretty intense and your feet are going to get hot, which means a lot of sweat. If you have a shoe that allows your feet breathe, then that will add to your overall comfort level.

Not Too Much Grip – You definitely do not want to wear something that has much traction. You are going to be doing a lot of dancing, which means that they’re going to be a lot of twists and turns.

Sneakers that have too much grip on the bottom will make it very difficult to pull off the necessary moves that are needed. Another thing about shoes with too much grip is there is a good chance you could injure yourself. Imagine trying to a quick turn in shoes with excessive grip! You may just end up with an ankle injury, as the shoe with too much grip will prevent you from making any type of smooth move.

Recommended Athletic Footwear That Make Good Zumba Shoes

So I have spent some time explaining what athletic footwear that are good shoes for Zumba. Well, I am pretty sure some of you might want to know if some sneaker options are better than others?

If you are looking for footwear to wear to Zumba dance fitness that offers excellent performance, then I would recommend that you go with dance sneakers, cross trainers or regular athletic shoes.

Dance Sneakers

Dance aerobic shoes are by far the best option for Zumba dance. These are designed specifically for dance aerobics and fitness classes. Wearing a pair, you can be sure that they are going to be very comfortable and pretty easy to move around in.

This is good, as it will help to reduce the stress on the feet that comes along with dancing. This footwear also has excellent support, so you can walk around and not worry about injuring yourself or you hindering performance.

One of the things that I love about these shoes is that they will also have very little grip and depending on the brand that you buy, some of them will have pivot points on the outsole. All of these features make them very easy to dance in.

  • Pros: They are designed for dance and this makes it ideal for dance fitness classes such as Zumba. Movements with these Zumba shoes are much easier to pull off. The different points on the bottom, will make doing twisting, turning on the moves that much easier.
  • Cons: They have little use outside of the dance studio. Because they generally have minimal grip, it is not a good idea to do other activities in them, especially if the activity requires footwear to have excess traction (such as running).


Crosstraining Shoes

Cross training sneakers are another good option to consider when looking for highly rated Zumba shoes. Cross Trainers are multipurpose and versatile, which makes them great to workout, walk or run in. You will often find that a lot people highly recommend them as being awesome to dance in.

What makes them ideal for dance fitness workouts such as Zumba is that they generally have the same features as dance sneakers. You will find that these shoes are very lightweight, comfortable, flexible and very supportive.

  • Pros: Great for dance, just because they are very comfortable, supportive and lightweight. They are multipurpose shoes, which mean you can also wear them to do other activities.
  • Cons: There are no cons.

Regular Sneakers/Athletic Shoes

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Even though I have stated that aerobic shoes or cross trainers can be worn to do Zumba, these are not the only footwear you can wear. If you have some type of athletic sneakers at home, you can wear them to the class and you should have no problems dancing in them. Yes, it is easier to dance in sneakers that are designed for dance, but you will not be at disadvantage if you wear something else.

If you are going to be doing a dance aerobics class, but have no interest in purchasing something new to wear, then you can try the ones you have at home. If you find the ones you have are not too heavy, flexible and have good support, then they should be good to go.

To really figure out if your Zumba shoes make the cut, then it is a good idea to dance in them before deciding to wear them to class. If you are able to move around comfortably and they do not hurt while dancing, spinning or turning, then you should have no problem with them.

Pros: The good thing is that you do not need to spend money on new shoes. You can use it to do other activities.
Cons: These might not have the support that is necessary for dance. Some of them might not be lightweight or flexible enough.


Do Not Wear Running Shoes

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While I have essentially said that you can do Zumba in just about any type of sneaer, once it is comfortable; you do need to stay away from RUNNING SNEAKERS. Running shoes are an absolute no no. Let me repeat once again, running shoes are a HUGE NO for Zumba dance fitness.

So why am I so against this particular type of shoe? Well, the main reason is that running sneakers have a different type of design, compared to other type of shoes, even ones for dance/aerobics classes.

You see, running shoes have an excessive amount of grip on the bottom.

If you are to flip over a sneaker that is designed for running, you will see all kinds of grip. This excellent when running, as the grip will prevent you from slipping or sliding all over the place and the runner will always have good traction.


When dancing, you’re going to want a sneaker that has as little grip as possible. The less traction the Zumba shoe has, is the easier it is to turn and spin. If you have too much grip and you want to make quick lateral moves or twist, there is a good possibility that you could hurt yourself.

Zumba instructor Sharon Sathuthit explained that one of the most common Zumba injuries can be attributed to people wearing running sneakers to class. “So often I see people go straight to class from the treadmill in their running shoes, which increases your chances of twisting an ankle.”

When dancing you need to move freely and running shoes will not be able to give you that freedom.

Another Zumba Instructor, Inna Grynova highlighted the negative aspect of running shoes. “Running shoes are made to move forward and back. So it’s within one line. But at Zumba class you will move a lot to the sides, around yourself and so on. That is why running shoes will be very uncomfortable and even can cause injuries.”

Zumba Shoes: Which Brands to Consider?

There are tons of different Zumba dance shoe options available and you honestly, can wear any athletic sneaker, once it is comfortable, lightweight, flexible and offers the right amount of support when you are dancing. However, there are a couple of athletic shoe companies out there that make really good sneakers that are absolutely perfect for Zumba.

We are going to take a look at some top shoe company options when choosing Zumba fitness shoes:


When you talk about sneakers, Nike is a company that usually pops up, simply because they have such a good track record and reputation for making some of the best sneakers around. If you take a look at our Nike Zumba Shoe Guide, you will see a wide variety of options available.

You can go with dance sneakers that are designed specifically for dance aerobics classes like Zumba or you can opt for cross training sneakers, that will be able to get the job done and are multifunctional. Whichever option you choose, it is guaranteed that you are going to be getting some really high quality footwear, that also look amazing.


If you go into any Zumba class, there is a good chance that someone is wearing a Ryka sneaker. Why is this you ask? Well, the company makes really good sneakers and they are a really good options of the dance fitness class.

Check out our: Ryka Zumba Shoes Guide


Reebok is still one of the market leaders when it comes to really good athletic sneakers. When it comes to Reebok Zumba Shoes there are a plethora of options, mainly cross trainers. A lot of women who wear Reebok shoes to their dance aerobics class, often love all comfortable and stylish they are. While not on the level of Nike, it is still a good buy and you honestly can’t go wrong with them.


When it comes to performance, Adidas is considered by many to be one of the best sneakers companies out there. They have years of experience and when it comes to dance fitness, they have an exceptional product line that delivers everything that you need for your Zumba class.

The great thing about Adidas is that they have some really cool designs, so you not only will have excellent performance on your feet, but you have some cute designed shoes to choose from.

Check out our Adidas Zumba Shoes Guide

New Balance

If you want solid footwear that have some pretty eye-catching designs, the New Balance are some good options when it comes to sneakers for Zumba.

These shoes will deliver the performance you are looking for and they also look really good on the feet.

Take a look at our New Balance Zumba Shoes Guide

Puma Zumba Shoes

Asics Zumba Shoes



Are There Zumba Shoes Specifically for Men or Women?

You can check out my links coming up if you are looking specifically for the best Zumba shoes for men or women. I know either sex has special concerns or needs when choosing shoes, so you should be able to see a proper breakdown of what is needed in the footwear you choose, as well as which shoes are must haves.

What About Special Conditions?

If you are looking for specific dancing sneakers if you are suffering from flat feet or bad knees, then you should be able to find footwear that fits your needs. Athletic companies make a wide range of products now and if you have a specific condition such as the ones mentioned above, more than likely the companies have taken that into account, especially with all the cushioning and support they offer.

Zumba Shoes
Guide to the Best Zumba Shoes

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