One of the most common questions pregnant women ask is whether or not they can eat their favorite Subway sandwich.
The answer, as it turns out, is a little more complicated than a simple yes or no.
In this article, we’ll take a detailed look at if a pregnant woman can eat Subway, along with what’s safe to eat at the popular sandwich chain.
So keep reading, as we offer some tips on how to make pregnancy-friendly healthy choices at Subway.
Eating Subway When Pregnant: Is It Safe to Do?
Quick Answer: Yes and No
not all of the sandwiches at Subway are safe for pregnant women to eat. However, many of them are perfectly fine!
We will take a deeper look at the answer to this question below.
Subway Sandwiches With Deli Meat Are Not Safe
If you have a craving for a Subway Sandwich that contains deli meats like roast beef, turkey, or ham, then we have some bad news for you.
Deli meats are a common source of Listeria monocytogenes, a type of bacteria that can cause serious illness in pregnant women and their developing child.
What is Listeria?
Listeria is a bacteria that can cause a serious infection called listeriosis. Symptoms of listeriosis include fever, muscle aches, nausea, and diarrhea. In pregnant women, listeriosis can lead to miscarriage, premature delivery, or even death of the baby .
A report by the American College of Obstetricians and Gynecologists says that pregnant women are 10 times more likely to get listeriosis than the general population.
Since Listeria is so dangerous, many food safety experts recommend that pregnant women should avoiding processed meats while pregnant.
What Subway Sandwiches Can Pregnant Women Eat?
If you are looking for a safe Subway sandwich to eat while pregnant, then we recommend avoiding the sandwiches with deli meat.
However, there are still a lot of other tasty options to choose from. You can go with hot sandwiches such as the Meatball Marinara, Steak and Cheese or Roasted Chicken as safe options.
If you cannot stand the thought of a hot sandwich, then any fresh vegetable sub is a great choice.
Love cheese on your subs? No problem, the United Kingdom’s National Health Service published an article on what cheese is safe for pregnant women to eat.
All the cheese served at Subway get a passing grade and are good options to jazz up your sandwich.
Some of you may be wondering if you can eat the Subway tuna sub while pregnant?
Healthline has reported that tuna is safe to eat during pregnancy, but pregnant women should avoid eating too much of it.
Wrapping it up
So, can pregnant women eat Subway sandwiches? The answer is yes and no.
While many of the sandwiches at Subway are safe to eat, pregnant women should avoid sandwiches with deli meat. If you are craving a sandwich with cold cuts, then we recommend going with hot sandwiches like Meatball Marinara or Roasted Chicken.
If you are looking for a safe vegetarian option, then try the Veggie Delight. And lastly, if you are craving a sandwich with tuna, then the Subway tuna sub works, just don’t eat too much of it.
Now I want to hear from you!
What’s your go to Subway sandwich and if you can’t have it while pregnant, what is your new substitution?