Subway is a favorite all across America. The sandwich chain boasts that it uses the best ingredients which include fresh-baked breads, crisp veggies and tasty cheeses.
Curious to know what type of cheese Subway uses? Well, today we are going to take a look at the different cheeses that the restaurant uses to give their popular sandwiches that extra kick.
With that said, let’s jump right into it.
What Kind of Cheese Does Subway Use?
The most popular types of cheeses served in most Subway chains are American and Monterey Cheddar. However, some Subway franchises might also serve Feta, Mozzarella, Cheddar, Pepper jack, Provolone and Swiss cheeses.
American Cheese
You will find that American cheese is by far one of the most commonly used cheeses on the Subway menu for their sandwiches.
American Cheese is a semi-soft cheese that has a mild flavor and it melts smoothly, making it the perfect cheese to top off several different types of Subway sandwiches.
Monterey Cheddar
Monterey Cheddar Cheese is a mild white cheddar that is made from a combination of Monterey Jack and Cheddar cheese. It has a creamy flavor and a smooth texture that melts easily when heated.
Feta Cheese
Feta cheese can be used to add a unique taste to your Subway sandwich, but you have to guess if your Subway franchise even serves this type of cheese because not everyone offers this cheese to their customers.
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Mozzarella Cheese
Mozzarella cheese is another popular type of cheese offered at Subway. You find it is a popular option that is used to top off the oven-roasted chicken and ham sandwiches, as well as the Italian B.M.T sandwich.
The flavor profile of this cheese is mild, buttery, and milky with slight sour notes. This cheese is stretchy with its stringy texture that melts well when heated, making it a great Subway cheese option for customers who want to give their sandwiches some extra flavor.
Cheddar Cheese
Another type of cheese offered by Subway is Cheddar cheese, which is also available at most locations. Cheddar melts smoothly and has a rich, sharp flavor that gives sandwiches an extra kick. It can be added to any menu item if you are a big-time cheese lover or you want your sandwich to have a little extra flavor.
Pepper jack Cheese
Pepper jack adds a punch of spicy flavor to your Subway sandwich, but it is not available at every Subway restaurant.
This cheese is spicy with a pleasant heat that is balanced well by its creamy texture. Pepper jack has a lot of big flavor, which makes it the perfect choice for adding extra pizzazz to your sandwich.
Provolone Cheese
You might not see the Provolone cheese that often, but Subway does offer it as an option. You will find that it is a popular option for the sandwich chain’s Italian BMT sandwich.
This is a mild-flavored, semi-hard cheese that is also slightly tangy in taste. Its texture becomes soft when heated, making it a good cheese option if you want something that melts well when added to your sandwich.
Swiss Cheese
Swiss is another cheese that is not available at all Subway locations.
The taste of Swiss cheese is basic, yet you can get the most out of it when it’s combined with other flavors on your sandwich.
The creamy, rich texture of the cheese perfectly complements sandwiches with Italian meats and is just an all-around crowd-pleaser.
Nutrition
Of all the cheeses served at Subway, the Provolone and Swiss are the best options. These cheeses have more protein than the other options and also have less fat and sodium.
Two slices of the Provolone cheese served at Subway contain approximately 50 calories, 2 grams of saturated fat, 4 grams of total fat, 125 milligrams of sodium and about 4 grams of protein.
The Swiss cheese also contains about 50 calories, has a higher saturated fat content at 2.5 grams, about 4.5 grams total fat, 30 milligrams of sodium and just about 4 grams of protein.
The other cheese options have way more calories and higher fat contents. The Cheddar cheese for instance has upwards of 60 calories, about 3 grams of saturated fat, 5 grams total fat, 95 milligrams of sodium and about 4 grams of protein.
While the Processed American Cheese has less calories at 40, it has way more sodium at 200 milligrams. It also has about 2 grams of saturated fat, 3.5 grams of total fat and only 2 grams of protein.
As for the Pepperjack cheese, that ranks at about 50 calories, has 2.5 grams of saturated fat, 4 grams of total fat, 140 milligrams of sodium and around 2 grams of protein.
Wrapping it up
Subway offers several great varieties of cheeses. Some are, however, healthier than others, so it’s up to you to check the nutrition facts and choose accordingly. Cheeses in general are calorie and fat packed, so if you are on a restrictive diet, you might want to skip the cheese completely.
