Can You Eat Oreos With Braces? (Will This Damage Your Braces?)

Can you eat Oreos with braces?

I’m pretty sure you just got braces and wondering if it possible to have one of your favorite snacks without destroying your braces.

As someone who has personally been through the braces experience, I totally get the challenge of figuring out what I could or couldn’t eat…Oreos included.

That’s why I got you! If you keep reading, you can find out if you can have Oreos with braces.

Can You Eat Oreos With Braces?

While you can technically eat Oreos with braces, it is not recommended as they can get stuck in the brackets and wires and be difficult to remove. There is also a risk of breaking your braces because they are so hard.

I had braces and that didn’t stop me from having Oreos every once in a while, but I made sure to be extra careful.

If you keep reading, I’ll give you some tips about how to safely enjoy Oreos with braces. But let’s first look at if these cookies can actually damage your braces.

Can Oreos Break Your Braces?

Can Oreos Break Your Braces?

So, can Oreos actually break your braces? Well, it’s a possibility. Oreos are known for their crunchy texture, and this crunchiness can put extra stress on your braces, potentially causing damage to the brackets or wires.

To see this in action, let’s turn to TikTok where orthodontist @BracesbyBritt has conducted an experiment to show what happens when you bite into Oreos with braces.

While she showed that it is possible to bite into an Oreo without breaking the braces. As she stated, it’s still not recommended as it’s not just about the Oreos themselves, it’s also about how you eat them. Biting into a whole Oreo can put a lot of pressure on your braces, which can be damaging.

Now, let’s look at some ways I used to eat Oreos.

How to Eat Oreos With Braces?

If you’re worried about messing up your braces, but still want to enjoy Oreos, there are a few ways you can do this:

Soften the Oreos

As we saw in the video earlier, it is recommended to soften the Oreos before eating them if you have braces. You can microwave them for a few seconds and that will get the job. We have a whole article on how to Soften Oreos, so you can check it out if you more ideas.

Crush the Oreos

Another way to eat Oreos if you have braces is to crush them. When you crush the Oreos into smaller pieces, you are able to mix them into a dessert like ice cream or yogurt. This will reduce the risk of damaging your braces and make these cookies easier to eat.

Cut the Oreos

Cutting up Oreos can also be a great way to enjoy your favorite snack without worrying about damaging your braces. Simply cut the Oreo into smaller, bite-sized pieces. This way, you can enjoy the taste of Oreos without having to worry about putting too much stress on your braces.

Don’t Bite into Them

Finally, and this is probably the most important tip: don’t bite into a whole Oreo. This puts too much pressure on your braces and can lead to damage or breakage. Instead of biting into them, try to carefully pull apart the cookies with your hands.

Before You Go…

Now you know the answer to the question, “Can you eat Oreos with braces?” While it is possible, it is not recommended due to the risks of damaging your braces.

But, with the tips mentioned in this article, you can still enjoy Oreos while wearing braces. Just remember to soften, crush, cut, or pull them apart before enjoying them.

As always, make sure to brush and floss thoroughly after eating any type of food while wearing braces.

Good luck and happy snacking!

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