Salmon: Everything You Need to Know

A complete guide to salmon’s health benefits, flavor, and the best ways to enjoy it.

Salmon is one of the world’s most popular fish, known for its flavor, nutrition, and versatility. This page is your starting point for everything related to eating salmon, from health benefits and types to storage, preparation, and beyond.

Featured Salmon Guides

Keep your herbs and leafy snacks fresh with these guides to storing cilantro, kale, and more.

Nutrition & Health Benefits of Salmon

Why salmon is considered one of the healthiest fish you can eat.

Types of Salmon Explained

Sockeye, Coho, Atlantic, and more, learn what makes each unique.

Buying, Storing & Handling Salmon

Tips on choosing fresh salmon, freezing, and keeping it safe to eat.

Sustainability & Sourcing

What to know about wild vs. farmed salmon and eco-friendly choices.

Thawing & Reheating Salmon

Learn how to safely defrost salmon and the best ways to reheat it while keeping flavor and texture intact.

How to Defrost Salmon (3 Best Quick Thaw Methods)

Defrost salmon safely with these quick and reliable methods, from fridge to water bath, so it’s ready to cook perfectly.

How to Reheat Salmon (4 Best Methods, Step-by-Step

Bring leftover salmon back to life without drying it out using these tried-and-true reheating techniques.

Hungry for More Tips?

Don’t stop at salmon, explore our full collection of guides, hacks, and tips for all your favorite foods.

See All Guides